
I specialize in helping families of children and teens who are struggling with depression, anxiety, trauma, and behaviors that impact safety and well-being. The goal is to regain trust, love, and acceptance within their relationships.
I approach child and adolescent therapy from an attachment-based lens, recognizing that children’s behaviors often reflect unmet emotional needs rather than “bad behavior.” My goal is to help children feel safe and understood while also supporting caregivers in strengthening connection, communication, and trust at home.
Parenting doesn’t come with a manual, especially when your child is struggling with mental health challenges. If your child is experiencing anger, anxiety, OCD, depression, panic attacks, bullying, or has experienced trauma, I can help create a safe and supportive space where they can play, explore, and learn skills to manage these challenges. Together, we’ll navigate the healing process, strengthen emotional resilience, and support your child’s growth.
Family may look different for all of us. One thing remains the same and that is that family is made out of relationships. Relationships can be beautiful and complicated at the same time. We each play an important role in our family system and everyone is part of the solution when conflict arises or we need to adapt to changes. It can also be a great opportunity to communicate better.
Having a child with mental health needs can be isolating, overwhelming, confusing, and anxiety-provoking. I believe in creating a space where you can speak freely about your parenting without fearing judgment. Two things can be true at the same time, and you don't have to do it alone!
Teenagers are going through constant change and as we know, change can be hard. Therapy may help your teen manage their thoughts, learn appropriate ways to regulate their emotions, figure out relationships, increase their self-esteem and feel hopeful about their future.
Dr. Dan Siegel
Available for in-person sessions in San Diego, CA and virtually for all California residents.