Even when you come to the office to have 1:1 sessions with a therapist, you are still a human being in relationships with other human beings. Our joys, our pain, our plans, is fully connected to those around us. Boundaries, communication and support can be things to work on together.
I also want us to load your toolbox and talk about a different lens to view your past experiences give yourself grace, and empathy, and embrace your resilience. I want you to wake up excited and curious about what life has to offer you as well as to feel fulfilled and nurtured in your relationships.